Anger Management Services - Oklahoma City
I am pleased to announce an expansion of my services to include stress and anger management.
Through anger management individual coaching you can learn about communication techniques, stress reduction, emotional intelligence and a wealth of related topics.
Get details on classes and Individual anger management coaching sessionsa at AngerCare.com
Couples therapy for anger management issues
For couples dealing with issues of anger and poor communication, I also offer marriage counseling and couples therapy
While I've been teaching these anger management skills in my work with clients for many years, I achieved Certified Anger Management Professional status in 2006.
If you'd like to visit my stress and anger management website, click on this link to AngerCare.com
which will open in a new window.
Anger Management Defined
Get started on a more peaceful path today
The term anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an angered emotional state. In some countries, courses in anger management may be mandated by their legal system. One technique for controlling anger is finding agreement with another person rather than conflict. The use of deep breathing and meditation can be used as a means of relaxation. Other interventions include learning empathy, stress management skills, forgiveness, changing how you speak about yourself or others and improving optimism. As the issue of anger varies from person to person, the treatments are designed to be personal to the individual.
- Book a stress and anger management appointment