50 Ways to Raise Your Vibration

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50+ Ways to Raise Your Vibration
Linda Chapman

Set the intention to raise your vibration
Maintain good physical body health
Consciously keep energy bodies in balance
Meditate
Pray
Be loving. Live in heart-centered mode.
Listen to uplifting music
Essential oils and aromatherapy (Try rose, jasmine, lavender)
Body work (massage therapy, reflexology, etc.)
Experience Healing Touch or Reiki
Tai Chi, Chi Kung
Read spiritual literature
Talk with spiritually conscious people
Spend time in direct contact with nature
Engage in creative activity -- writing, painting, etc.
Practice a healing art or modality
Maintain communication with your higher self (Make time, "check in", journal)
Communicate from the heart
Seek the higher good, higher self in others
Speak the truth, communicate honest feelings
Forgive yourself and others
Practice random (and intentional) acts of kindness
Give (energy, action, time, things) to those in need
Maintain nurturing relationships (friends, family, pets)
Attend a 12-step or support group
Ask for guidance
Set healthy personal boundaries
Avoid exposure to situations and/or people which have a negative impact (TV? News? Toxins?)
Practice sobriety
Get adequate sleep, rest
Clear your home of unneeded possessions, clothing (stagnant energy)
Release the outcome
"Make no comparisons, make no judgments, delete the need to understand" -- W. Brugh Joy, M.D.
Eat a balanced diet
Develop strategies to deal with life stressors (through therapy if necessary)
Release toxic relationships; Disengage from codependencies
Stay grounded: First things first
Embrace optimism: Determine to be hopeful.
Seek out beauty and create beauty in your surroundings
Focus on the positives: Believe the best about yourself and others
Seek balance in all things.
Live in "allow mode" vs. forcing a particular expectation of others or situations
Look for opportunities to express appreciation and praise
Express joyfulness (singing, dancing, etc.)
Drink plenty of water
Yoga
Get adequate alone time or "down time"
Treat your imperfections with compassion and gentleness
Develop emotional fluency and flexibility
Practice gratitude.
Remember to laugh!

-- Adapted in part from Energy Dynamics: Conscious Human Evolution by Mark Greenia, M.A.